AO: THE ROCK
QiC: Ridgeline
Date: 01/17/2026
Title: Suicide latter
Number of HIMs: 2
Angel Soft, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Small arm circles
Big arm circles
10 slow squats
10 slow merks
10 90/90
Tha Thang:
10-15-30-25-30-25-20-15-10
LT Dan
American hammer
HR Merks
Bench dips
WW3
First round – ran to free throw line
Second round – ran to half way line
Third round – ran to half court line
So on so forth until time ran out.
COT:
CountORama
NameORama
AAR
Pray
Pledge