AO: THE FOUNDRY
QiC: Reba
Date: 01/19/2026
Title: EMOM Cinco
Number of HIMs: 8
Clog, Orange Juice, Reba, Scratch, Spam, TestTube, Tin Cup, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Bend&Hang
Glorious Tunnels
Imperial Walkers
Hillbillies
Arm Circles
Tha Thang:
Round of Mary
Flutter Kicks
Box Cutters
Gas Pumpers
American Hammer
Freddy Merc
And 3 others
EMOM
5 rounds 5 Blockees
5 rounds 10 Squats
5 rounds 15 Curls
5 rounds 20 calf raises
5 rounds (1,2,3,4,5) blockers, squats, curls, calf raises
COT:
Financial issues, Hurricane 5K, cruise crud