AO: LAKE MAYER
QiC: Cardone
Date: 01/19/2026
Title: Keep it moving 🥶
Number of HIMs: 8
CPAP, diapers, GrITz, Kirby, Penzoil, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Touch reach, TTT, arm circles, 4 count squats, hillbillies,
Tha Thang:
Mosey to the first corner.
10 merkins, 10 imperial squats at each pole, run to the next stopping at the pull up bars with was under water.
20 LBCs, 20 Freddie Mercs, 20 Flutters, run 2 poles and back.
Repeat. (3 total sets)
Mosey back to the circle stopping for SSHs and Merkins.
JLos, V ups, hold plank until 6
COT:
Prayers for patience, humility, strength, and kindness. All glory to God.
Take time today to read MLK quotes and thoughts.