AO: LANDINGS
QiC: Oxy
Date: 01/20/2026
Title: Billy Madison
Number of HIMs: 7
Caesar, Cornhole, KIA, Medulla, Oxy, R-Kelly, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 12
TTT x 12
Flamingo each leg
Arm circles
World greatest stretch
Tha Thang:
Billy Madison
Ran as a group around track. Stopped every 3rd of a lap and added an exercise starting at 1, compounding to 12 total.
1- Merkins x 12
2- LBC x 12
3- Jump Squat x 12
4- Mountain Climber 4 ct x 12
5- Dry Docks x 12
6- Monkey Humper x 12
7- Inch Worm push ups x 6
8- Freddy Merc 4 ct x 12
9- Burpee x 6
10- Flutter 4 ct x 12
11- Bonnie Blair hard way x 12
12- V up x 12
Finished right at 6:00
COT:
Prayed for all spoken and unspoken prayers.