AO: ISLANDS
QiC: Cardone
Date: 01/20/2026
Title: Keep it moving 🥶 🧊
Number of HIMs: 8
Finkle, Joanna, Lady Chablis, Miss Bliss, Ponzi, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, arm circles, hillbillies, 4 count squats
Tha Thang:
Mosey to Cilantros.
4 rounds of 4 exercises, 10 count each:
Imperial squats, merkins, elbow to knee both sides.
Mosey to high curb by Kroger.
4 rounds of the following, 10 count each:
Decline merkins, dips
Mosey back to pull up bars for a circuit OYO. Think he did 5 – 6 rounds?
Carolina dry docks 10
Mike Tyson’s 10
V ups 10
Reverse crunches 10
Back to the circle for merry:
25, 4 count flutters
10 big boys
Hold plank for 60
COT:
Prayers for @ladychablis and @ponzi with new career paths and continued success. All glory to God. Prayers for patience, humility, respect and kindness.