Skip to content

F3 Coastal Empire

Free Outdoor Morning Workouts To Build Community Leaders

Menu
  • Home
  • About Us
    • The Three Fs
    • Shared Leadership Team (SLT)
  • For New Guys
    • Welcome Info
    • VQ/Q101
    • F3 Common Terms
  • Schedule
    • Workouts
    • Events
  • Backblasts
    • Effingham
      • The Foundry
      • The Ranch
    • Hinesville
      • The Rock
    • Pooler
      • Colosseum
      • OG-Pooler
      • Underground
    • Richmond Hill
      • OG-RH
      • WestSide
    • Savannah
      • Landings
      • Lake Mayer
      • Islands
      • Savannah
  • Pax
    • Submit a BackBlast!
    • Friendly New Guy Sign Up
    • Q Schedule
    • Emergency Contacts
    • PAX DATA – All
    • PAX DATA – Archive
      • 2024 Burpee Tracking
      • PAX DATA – 2023
      • PAX DATA – 2022
      • PAX DATA – 2021
    • F3 Gear
  • Contact Us

1st F 01/20/2026 MWC

Posted on January 20, 2026January 20, 2026 by

AO: THE FOUNDRY
QiC: _Not Registered
Date: 01/20/2026
Title: MWC
Number of HIMs: 2
Clog, Reba

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Na

Tha Thang:
3.1 miles in 54:38

COT:
Na

Share this:

  • Share on X (Opens in new window) X
  • Share on Facebook (Opens in new window) Facebook
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print

Like this:

Like Loading...
Posted in Effingham, GA, The Foundry
Copyright © 2026 F3 Coastal Empire – OnePress theme by FameThemes
%d