AO: UNDERGROUND
QiC: Ridgeline
Date: 01/20/2026
Title: Pick Cindy up and do things with it.
Number of HIMs: 6
Cheddar Biscuit, Chief, Fro-Zone, R-12, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 Michael Phelps
10 chinooks
10 Hip hurdles
10 hamstring attach to deep squat
10 Single leg liftoffs
10 Clam shells
10 single leg glute bridges
Tha Thang:
10-15-20-25-30-25-20-15-10
Burpees
Curls
Tricep extensions
Front squats
Over head hold in place March
200 meter run after each round
COT:
Prayers to the Will Shelton’s wife who got diagnosed with a brain tumor, we pray you get a speedy treatment and recovery. Also, let’s keep Chief’s brother in law in our prayers for a speedy recovery.
Other Fs at Mosaic Starbucks.