AO: THE RANCH
QiC: TestTube
Date: 01/20/2026
Title: Tracers if you Can
Number of HIMs: 13
Falcon9, Loves, Mr. Miyagi, Orange Juice, OSHA, Ragtop, Sakrete, ShamWow, Single Ply, Sweet -n -low, TestTube, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Roaming warm up: Start at the flag and stop at different locations to do a group of warm ups. Right over left, left over right, straight leg toe…shin touch, through the tunnels, Don quixotes, plank into downward dog, under the fence, right leg forward, right leg under, left leg forward, left leg under, arm circles, chinooks, imperial walkers, hillbillies
27 SSH for the number points IU scored, and 16 merkins for 16-0
Tha Thang:
Running Farmer Carry catch me if you can.
Partner up. We counted 1’s and 2’s because the Q was tired from watching the big win. Glad we can all still count though.
1 partner Farmer carries take off with 2 Cindy’s, partners do 1 burpee then chase down the Cindy carriers. Chasers take Cindy and run, carriers drop to do a burpee then chase the carriers. Continue alternating to other end by the basketball goal RIP.
HIMs perform tracers for 5 parking spaces while partner does designated exercise. Then switch.
Exercises performed: Curls, Tri Ext, OHP, Lawnmowers, Up and Over Cindy Merkins
In between the rounds we stopped and did quick round of Mary
Staplers, American Hammers, Heals to Heaven, WW2’s, Freddie Mercs
Back to Tracers while HIMs completed Squats and then calf raises
Catch me if you can Farmer Carry Cindy back home.
COT:
Announcements: GWOT100 Feb, Hurricane5k Apr 25th, Lake Mayer Convergence Feb 21st
Prayers: Vinyl healing, Jake Brake