AO: RICHMOND HILL
QiC: Fresh Prince
Date: 01/19/2026
Title: 1/19/25
Number of HIMs: 16
Bandaid, Chum, DoubleDip, Fresh Prince, GoodShepard, Karen, Lot lizard, Mudflap, Olaf, Salmonella, Shark Tank, Spielberg, Spray, Squall
Number of FNGs: 0
Name of FNGs:
WarmOrama:
• Squats
• Lunges
• Merkins
• Michael Phelps
Tha Thang:
Reverse Murder bunnies (width); Murder bunnies (length)
**Partner laps field and switches when they get back to you! (50 burpees collectively)
Seated Rows (width);
Sled push (length)
**Partner laps field and switches when they get back to you! (100 squats collectively)
This workout took much longer than anticipated and was only able to complete 1/2 the plan!
Moseyed back to circle with block overhead and walking OHP’s. Lap the field as a collective group Finisher included 90 second plank hold.
COT:
Remaxx’s family member, FPs sister (Ivey), thankful for this group of men and the leadership and positive influence that they provide this community