AO: LAKE MAYER
QiC: DJ Scribbles
Date: 01/21/2026
Title: 7 minutes in heaven
Number of HIMs: 13
Captain Cheese, Cardone, Cooter, CPAP, diapers, DJ Scribbles, Flo, GrITz, Joanna, Moonpie, Puff, Quack, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, MNC, Baby Birds, worlds
Greatest stretch,
Tha Thang:
7 minute rounds ( kind of)
Rd 1
Curls & Chest Press
Farmer Carry the circle
Rd 2
Squats & Lunges
Farmer Carry the circle
Rd 3
Lawn Mowers
Run / Mosey
Rd 4
OHP
Farmer Carry
Rd 5
Circle of Mary, everyone called out an exercise
COT:
COR, NOR , Prayers and gratitude for Moonpies mom’s treatment. February Convergence. Pledge . Close in prayer