AO: THE FOUNDRY
QiC: Clog
Date: 01/21/2026
Title: A Stacked Deck
Number of HIMs: 4
Clog, Falcon9, Scratch, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Crossovers, tunnels, dq, merkins, plank, walkers, hillbillies, sprinklers
Total reps (about): 80
Tha Thang:
1. 3 rounds of Cindy exercises. Each Pax called the exercise and we used that each time around for 3 rounds. Reps were 5/10/15 escalating each round. Total of 30 reps for each exercise. Called were lawn mowers, pickle pushers lifting the Cindy, curls and OHP.
Total reps: 120
2. The Workout Deck using only the face cards and aces:
25 reps:
Dips using the Cindy
Freddie Mercs
American Hammers
Smurf Jacks (a crowd fav!)
Squat
Diamond Merkins
Shoulder Tap
Merkins
Mtn climbers
Plank jack
Monkey Humpers (another fav)
Burpee (the first card drawn!)
100 reps (the Aces)
SSH
Flutter Kicks
Calf raises (between Mon and Tues doing calf raises and the EC runs, my calfs are a bit sore)
Arm circles
Total reps: 700
3. Round of Mary
Total reps: 40
Total Total reps: 940
Drawback..
We stayed in the circle and got few steps. Falcon will maybe make up for it on Friday.
COT:
Traveling PAX, TestTube's brother (work), ZeroTurn's daughter (bullying by others), Reba out today, Falcon9 under the weather and wanting to share it with all of us…lol. Scratch is probably the only "normal" guy in the bunch right now. You'll have to come up with something for Friday. Also, Scratch, I'm feeling like you're on the verge of wanting to come run with us in the morning or walk with us at MWC. Yes?
MWC Thursday. Reba has already given a "for sure" for being there.
Falcon9 Q on Friday. We will only be using our right arm!