AO: RICHMOND HILL
QiC: Chum
Date: 01/21/2026
Title: Free Ride
Number of HIMs: 21
AMP, Chop, Chum, Doobie, Duke, Dump truck, Dunder, GoodShepard, Karen, Log-EH, Lot lizard, Mudflap, Olaf, Salmonella, Shark Tank, The Leopard, Wammo, Washout
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, Tenants and Disclaimer. SSH, push up bra, concrete picker, down dog, runner stretch. Speed for Need chair present for training and proper use.
Tha Thang:
Tabada 4 rounds, 40 on 20 active recovery x3
One PAX was TC and Other Driver of S4N chair x 300 meters.
Round 1
Man makers, curls, big boys and plank jacks
Round 2
Squirrels, bent over rows, WW3, alt hand merks
Round 3
Bottom burpees, lawn mower, American hammer, SSH
COT:
Behold! Today I got to workout with 20 of the best darn HIM’s in the Hill. We would like to acknowledge and praise the Church of the Hill secretary returning to work after an eye injury. Chris Barr heads to Mayo one step closer to transplant process.
Come join Chop and his group as they review Desire God 10:00 AM Sunday Church of the Hill. All the cool people will be there.
I hope this will be the hardest thing that is put on each of you today.
“God is working within you. He has been for a long time. All you have to do is accept it.”
This is a modern way of saying Philippians 2:13