AO: UNDERGROUND
QiC: Ridgeline
Date: 01/22/2026
Title: 11s
Number of HIMs: 10
Betty Crocker, Bogey, Cheddar Biscuit, Chief, DJ Scribbles, Fro-Zone, Ridgeline, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Chinooks
SSH
Don Quixote
Triple ts
World greatest stretch
90/90s
Tha Thang:
11s
10 LT Dan – 1 burpees
10 Hand release merks – 1 Power jumps
10 UG Merks – 1 Inch worm
The thang went like this, 10 + 1 for each exercise then 9 + 2, 8 + 3, so on so forth until time ran out.
Merlot was almost splashed. Some spaced out, some powered through, but no men was left were we found him!
COT:
AAR, Pledge, pray