AO: ISLANDS
QiC: Finkle
Date: 01/22/2026
Title: County Fair
Number of HIMs: 12
Cardone, CPAP, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Ponzi, Puff, Sweet -n -low, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, five Burpees, and Runners stretch.
Tha Thang:
You get a ticket for every ride at the fair.
Merkins
Curls
Arnold press
Tricep ext
Cindy shoulder press
Shoulder taps
Lunges
Squats
Jump rope
Big boys
Flutters…
AMRAP Run parking lot lap as the timer.
Made it thru 2 rounds
Puff put more miles in to make us look bad.
EC crew ran 30 minutes prior.
COT:
Young man on the island preparing for major surgery and life challenges.