AO: LANDINGS
QiC: Piggy Wiggly
Date: 01/22/2026
Title: No Skip Leg Day
Number of HIMs: 9
Bigsby, Cornhole, KIA, Medulla, Oxy, Pelosi, R-Kelly, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TTT
Flamingo
Toe Touch
Arm circles
Tha Thang:
Indian run
EMOM
One partner completed reps while the other held a static position and switched each minute. Continued each block until rep count complete.
Block 1:
A: Single leg RDL (120 reps)
B: Plank hold
Block 2:
A: Reverse lunges (100 reps)
B: Split squat ISO
Block 3:
A: Step ups (80 reps)
B: Wall sits
Block 4:
A: Thrusters (60 reps)
B: Flutters
1 LAP
-20 push ups x 20 curls (5 sets)
COT:
Announcements: Pelosi has Q Saturday
Pledge
Prayer: Oxy's mom for clarity around her situation and Cornhole's family.