AO: SAVANNAH
QiC: Guppy
Date: 01/21/2026
Title: Keepin cool 😎
Number of HIMs: 3
Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Don Quixote
TTT
chinooks
LBAC
Imperial walkers
Hillbillies
Mosey round the park
Tha Thang:
4 corners
High knees to 1st corner
20 merkins
Flutter kicks
Squats
But kicks to 2nd corner
20 Carolina dry docks
Freddy Mercurys
Calf raises
Karaoke to 3rd corner
Merkins
Mary medley
Reverse lunge 1/2way to 4th corner
4th corner
Carolina dry docks
LBC
Side Leg lift alphabet
Bear crawl to the flag
Lunge to the amphitheater
11s at the amphitheater
Incline merkins & squats
Stretch and finish
COT:
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