AO: COLOSSEUM
QiC: _Not Registered
Date: 01/21/2026
Title: The Big 4
Number of HIMs: 3
Frosted Flakes, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
R/L arm Stretch
R/L arm Stretch overhead
LBAC
Mikey Phelps
TTTs
R/L Leg Stretch
SSH
Tha Thang:
4 Exercises on the Weinke
1) Curls x 15
2) Dips x 15
3) Chest Press x 20
4) OHP's x 15
After the set Run to the Neck Pole, Complete 3 Burpees and Run Back to the Start
Then Complete corresponding AB exercise before next set…
1) Flutter Kicks x 30 IC
2) WWII's x 20
3) Gas Pumpers x 30 IC
4) Leg Raises x 20
Rinse and Repeat until time expires
Great work by all!!!
COT:
COR
NOR
Pledge
Pray- Austin former student recovering from brain surgery, Cooper Family, Daily walk/strengthening relationship w Christ, lifted up all entire F3 family