AO: POOLER
QiC: Rosie
Date: 01/23/2026
Title: Keep it together Rosie (VQ)
Number of HIMs: 23
A-Boot, Alice, Backfire, Betty Crocker, Brady Bunch, Candied Bacon, DQ, Gilligan, Gumbo, Periwinkle, R-12, Radar, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 3
Name of FNGs: Rick Hughes, Kay Korner, Van Smith
WarmOrama:
Welcomed everyone, Disclaimer, Warm ups as follows:
1. Little baby arm circles (fwd and rev) IC
2. Raise the roof IC
3. Seal Clap IC
4. Through the tunnels IC
5. Calf Raise OYO (5 core principles)
6. Plank (Mission Statement)
7. 10 merkins (OYO)
8. Runners stretch (Credo)
Tha Thang:
Between two light poles – one station with Cindy and the other without.
At the Cindy light pole station, 2 of the following exercises, for a count of 24, were completed before mosey to second station:
1. Chest Press
2. OHP
3. Curl
4. Tricep extensions
5. Squats
6. Lunges
At the second station, the following non-Cindy exercises were done with a count of 24
1. Merkins
2. WWII
3. Calf Raises
4. Flutter kicks
5. Burpees
Then, run as fast as possible to the Cindys, to activate the "fast twitch muscles" and continue working down the list of exercises till time ran out.
COT:
Announcements – 2nd F at Frames and Games in Pooler on Saturday 24th Jan from 7:30pm. M and 2.0 friendly. See details in the 2nd-F channel from Alice.
Pledged.
Prayer Requests – SweetnLow Prayed for Steamer's mom's health/ recovery. Snuggie's friend who relapsed shortly after therapy and Caveman's friend Tim who has a tumor in his arm and also grieving the loss of his son.
Named FNG Van Smith as Genie and encouraged the other 2 FNGs to please come back.