AO: THE ROCK
QiC: Angel Soft
Date: 01/24/2026
Title: Angel Soft’s VQ
Number of HIMs: 3
Angel Soft, Chute, Ridgeline
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Easy Jog: Start at shovel flag, touch bathroom door, back to shovel flag, x2 laps.
– Side Straddle Hops – 10, 4 count
– Arm Circles – 10 F / 10 B OYO
– Good Mornings – 10, 4 count
– World’s Greatest Stretch – 20 sec. per side
– High Knees (slow) – 20 (10 per side)
– Air Squats – 15 OYO
Tha Thang:
AMRAP
– Burpees – 10
– Air Squats – 20
– Dips – 20
– Shoulder Taps – 30 total
– Jog from dip bench to bathroom & back
COT:
– Staying true and strong regardless of the world around us.
– Encouraging others in our community to join our cause.
– Prayers for Chute’s Mom