AO: LANDINGS
QiC: Pelosi
Date: 01/24/2026
Title: Before the storm
Number of HIMs: 4
Cornhole, Cupid, Pelosi, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 SSH’s, toe touches, leg stretches, flamingoes, mosey 2 laps
Tha Thang:
1st site: AMRAP 10 pull ups as counter ; 3 stations – Cindy squat, curls, Cindy press. 3 rounds
2nd site: AMRAP farmer carry 50 yards and 5 burpees : 3 stations – kettle bells, Cindy squats, flutters
3rd station: AMRAP 15 step ups, hard way. 3 stations – flutters, incline push ups, and shoulder press
COT:
Announcements were oyster roast date TBD. M’s and 2.0’s invited. Look out for post from our site Q.
Pledge. Prayer.