AO: THE RANCH
QiC: Vinyl
Date: 01/24/2026
Title: Deck of Cards Beatdown
Number of HIMs: 14
French Press, Genie, Mr. Miyagi, OSHA, Pan Am, Pergo, Ragtop, Sakrete, ShamWow, Single Ply, Snuggie, Stroller, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer and Michael Phelps
Arms stretches Left and Right
Leg stretch
Triple T's
Wake up Cindy
Tha Thang:
Deck of cards – each suit was a different exercise.
Number on card represented rep count other than
JQK = 10
A = 15
Joker = 200m mosey
Hearts = Squats
Diamonds = Merkins
Spades = Curls
Clubs = Lunges L+R=1
We made it through the whole deck.
We called OYO then went into a quick lesson on calling an exercise and counting. We finished with each PAX calling their card
COT:
Prays for Single Pry son and surgery, Snuggie's brother, French Press's brother in law, and people involved in Savannah incident
Pledge Pray and 2nd F at Parker's