AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 01/23/2026
Title: Roam around the world
Number of HIMs: 3
Cricut, Mr. Miyagi, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf and lower back stretches
Trunk twists
LBACs forward and reverse
SSHs
Tha Thang:
Moseyed in a string of pearls all over West Chatham Middle School campus. Included were….
– Around the world merkins (merkins on curb four different directions)
– Calf stretches
– Lunge walk across 6 speed bumps
– Bear crawl down a long side walk
– WW2s
– A burpee in each parking spot (10 spots)
– Staying Alives: 5 LBCs, run to first line and back, 10 LBCs, run to second line and back, 15 LBCs, run to third line and back, 20 LBCs
– chicken peckers: feet high on the wall and hands on the ground, doing shoulder taps
COT:
Count-o-rama
Name-o-rama
Prayers:
Cricut's mother
A boy from Patches' school with tumor
The weather
Convergence at Lake Mayer on 2/21