AO: THE FOUNDRY
QiC: Reba
Date: 01/26/2026
Title: Hit the Deck
Number of HIMs: 4
Falcon9, Reba, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
L/R arm up
hanging hamstring stretch
TTT
arm circles
Tha Thang:
Sought cover under the roof of the batting cages
Deck of Despair
2-10=10
Face Cards=25
Aces=100
25 shoulder tap
10 high plank (90 seconds)
10 luge
100 arm circles
backward run (one side to the other and back)
10 high slow flutter kicks
10 WOJO Squats
10 Bulgarian Split Squats
25 Merkins
25 Diamond Merkins
25 American Hammer
10 Merkins
Lunge Walk (one length of the cage)
25 Dips
10 Heels to Heaven
10 Carolina Dry Docks
10 WWII
100 flutter kicks
25 Mountain Climbers
10 Burpees
25 Freddie Mercurys
10 Squat Thrust
Karaokes (down and back)
10 Rosalitas
10 Derkins
10 wide arm merkins
10 hand release merkins
10 LBC
25 Squats
COT:
S4N
Hurricane 5K
Fathers with medical problems
those affected by the current storm