AO: COLOSSEUM
QiC: Betty Crocker
Date: 01/26/2026
Title: Just do 44 of something
Number of HIMs: 6
Betty Crocker, Frosted Flakes, Mr. Rogers, Patches, Sakrete, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
11 burpees
Disclaimer during Michael Phelps
Moroccan night clubs
Through the tunnels
Motivators from 7
11 burpees
Tha Thang:
11 Diamond Merkins
11 Hindu squats
11 Freddie Mercuries IC
Double Neck pole
11 Merkins
11 Squats
11 Freddie Mercuries
Double Neck pole
11 Wide Merkins
11 Sumo Squats
11 Freddie Mercuries
Neck pole
Repeat 3 more times (on the 2nd lap, reduce to single neck poles)
Stay together at the runs, no pelotons.
COT:
11 burpees
American Hammers * 15 IC
11 Burpees
44 reps for each of Burpees, Diamond/Standard/Wife Merkins, Hindu/Standard/Sumo Squats.
Announcements, Prayer Request (PAX and M recoveries, 1 year anniversary of tough events for= a Pax and his family)
Naked Man Moleskin: Miyagi claims most recent violation of the HC terms and agreement. Sakrete still available for industry expert consulting.
Great time seeing you men and having the opportunity to lead a workout for you. I'm next up at the Underground Q this week.