AO: RICHMOND HILL
QiC: Yoke
Date: 01/26/2026
Title: Monday Fun
Number of HIMs: 19
AMP, Bandaid, Birds Eye, Chowdah, Chum, Doobie, DoubleDip, Duke, Dump truck, Fresh Prince, GoodShepard, Mudflap, Olaf, Shark Tank, Spielberg, Spray, Washout, Wham-O, Yoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Dynamic Warmup
Side straddle Hops
Bend and Reach
Windmill
A-pickers
Ski-Jumps/ Curb Hops
Core flow
Merkins
Mosey around the field
Tha Thang:
Work1
8 pull-ups
Lunge to fence and Jog back
Work2-11s
Merkins/ Imperial Walkers
Transport 10m between via broad jumps
Circle of Pain- TABATA (20s On / 10s Off)
Plank Jacks/ Diamond Pups/ Leg Raises/ MTN Climbers/ Burpees/ Crunchy Frog)
– While we Move Cindy around the circle
2 minute Plank to top it off
COT:
Announcements- Need for Speed and Bataan information posted.
Praise the opportunity to start our weeks together and not get rained on too bad.
Pray for Kathy at CotH
Pray for peace in our hearts, with our family, with our neighbors, in Minnesota, in our country, and in our world.