AO: POOLER
QiC: Pergo
Date: 01/26/2026
Title: Teamwork Dreamwork
Number of HIMs: 12
A-Boot, Backfire, Candied Bacon, Carlton, DQ, Genie, Gilligan, Radar, Snuggie, Spam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Runner Stretch, Plank, 90/90, 5 burpees, SSH
Partner up using birthday months
Tha Thang:
Partner Workout = Work to complete reps as a pair, run to second light pole and back while other partner cranks out reps.
50 Blockies
75 Lateral Block Burpees
100 Lunge Lunge Press (we counted these as 2)
125 Squats weighted
150 HR merks
125 squats weighted
100 lateral hops
75 OHPs
50 burpees
31 Min Timer
COT:
COT = Trying to find the rep methodology to be able to complete one of these. Encouraged other PAX to sign up to lead, and to modify and refine a workout instead of thinking you have to reinvent the wheel.
Group agreed partners held each other accountable and pushed one another.
Announcements = The Rock Saturdays in Hinesvegas, Feb Half Run (Hal), 5k in April for Hurricanes in Rincon
Prayers = Blessed to be healthy and workout with one another