AO: LANDINGS
QiC: Cornhole
Date: 01/27/2026
Title: A FEW GOOD MEN
Number of HIMs: 4
Cornhole, KIA, Medulla, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
SSH
T T Tunnel
Touch toes
Lateral leg
Flamingo
Tha Thang:
High Intensity
4 Stations around the track cone in the middle.
Station 1
100 Merkins, interval 25 reps
After each rep sprint to middle and back
Rifle carry to 2nd station
Station 2
100 OH Press, interval 25 reps
After each rep sprint to middle and back
Rifle carry to Station 3
Station 3
100 curls, interval 25 reps
After each rep sprint to middle and back
Rifle carry to Station 4
Station 4
100 squats, interval 25 reps
After each rep sprint to middle and back
Round of Mary at Station 4
Rifle carry back to flag
Round of Mary again
COT:
Lord’s Prayer
Announcement: Oyster Roast at Toothfairy’s house Yam Gandy the Landings Feb 7th. 3-7 pm