AO: UNDERGROUND
QiC: Betty Crocker
Date: 01/27/2026
Title: Final stretch of lap 44
Number of HIMs: 10
Betty Crocker, Bogey, Cheddar Biscuit, Chief, Fro-Zone, R-12, Ridgeline, Tutti Frutti, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
22 burpees
Disclaimer
World's greatest into Jenner
Downward dog dive into Cobra
SSH
Tha Thang:
Vest up
11 Sandbag Overhead Toss
11 Sandbag Squats
11 Sandbag Bent Over Rows
11 KB Swings
Run to the 2nd stop sign and back
Rinse and repeat until time
YHC got through 4 rounds, which was the goal to get at least 44 reps of each exercise
COT:
22 burpees for a total of 44 burpees
Namearama added another 14 burpees with the RESPECTS and DOUBLE RESPECTS
AAR: Announce what sandbag variety is needed in the pre -blast, 40#-60# is the usual standard, but some exercises like the bent over rows and squats may need heavier weight for only 11 reps.
Announcements, Prayer Request, Pledge, POL #ShirtlessTuesday
The Q had to call it a little earlier than normal for some mammon obligations, but no one really complained about it.