AO: ISLANDS
QiC: Rapinoe
Date: 01/27/2026
Title: "Press Toward The Mark"
Number of HIMs: 9
Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Pigtails, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, Slow Squats, Arm Circles, all IC
Mosey over to the Cindy Stack paying the man along the way.
Tha Thang:
1st Evolution: Legs
3 Rounds
10 Cindy Squats
10 Cindy Reverse Lunges
20 Shoulder Taps
10 Cindy Deadlifts
Parking lot lap
Evolution 2: Uppers
3 Rounds
15 Cindy Bent Rows
15 Pushups
15 Cindy OH Press
30 second Cindy Bearhug
Parking lot lap
Evolution 4: Power
10 Devils Press w/Cindy
10 Burpees
30 Mtn Climbers
Parking Lot Lap
Final Evolution: Burnout
8 min EMOM
Even mins- 11 Thrusters
Odd mins- 5 Squats and 5 Pushups
Run the Cindy's back and pay the man on the way back to the COT
COT:
Count, Names, Pledge, and Prayer for families dealing with medical issues and safety heading out to work and back to school.