AO: RICHMOND HILL
QiC: Lot lizard
Date: 01/28/2026
Title: 2 Man grinder
Number of HIMs: 14
Chowdah, Chum, DoubleDip, Duke, Dump truck, GoodShepard, Salmonella, Shark Tank, Spray, Squall, Washout, Wham-O
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side straddle hops, Imperial walkers, hamstring stretch, arm circles, Michael Phelps downward dog stretch. Jog around both football fields.
Tha Thang:
2 man Grinder
Round 1
Block Thrusters
Karoake to 50, Sprint back
100 Reps
Round 2
Kettlebell Swings (w/ Block)
Lunge Walk to 50 Sprint back
150 Repsco
Round3
Curls for the Girls
Backward Run to 50, Sprint back
200 Reps
Round 4
Big boys
Side Shuffle to 50, Side Shuffle back
100 Reps
Round 5
OHP 100 reps
Bear crawl to 50 and sprint back or vice versa
Then Mary at the 50 HIMs choice rifle carry around circle while HIMs do exercises.
COT:
Prayers for need for Speed, Lot lizard son Ethan aka Hit Man healed from Flu ready for wrestling tournament. , Praises for Salmonella new job starting in February. Oloff was there don't see him listed to put him in.