AO: COLOSSEUM
QiC: Pergo
Date: 01/28/2026
Title: Abs for days
Number of HIMs: 5
Cricut, Genie, Mr. Rogers, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer and 5 core principles and mission statement.
TTT’s, Imperial Walkers and Hillbillies (all 15ic)
Tha Thang:
100 WW2’s
200 Flutter Kicks (es)
300 American Hammers (es)
400 LBC’s
Every 75 seconds stand up and do 2 burpees
COT:
CoR and NoR
Pledge and Pray
All got better