AO: POOLER
QiC: Radar
Date: 01/28/2026
Title: Basic Tabata
Number of HIMs: 13
A-Boot, Alice, Backfire, Brady Bunch, Carlton, DQ, Flat Tire, Gilligan, H.A.L., Sweet -n -low, WooHoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer while michael-phelps oyo, imp walkers, runners stretch … into pigeon, side stretches, hip stretches, upper back Stretches.
Tha Thang:
Mosey to Tabata stations … 18 stations … SSH, Deep Squats, Merkins, Monkey Humpers, Squat Jumps, Bonnie Blairs, Freddie Mercs, Plank Jacks, Bear Crawl, Shoulder Taps, Burpees, Plank, American Hammers, High Knees, LBC, Tuck Jumps, Mtn Climbers, Crab Walk. 20 sec hard, 10 sec break. 2-minute mosey break between sets. 3 sets total.
Return to flag for 5 minutes of stretching (similar to warm-up).
Another on-time completion.
COT:
Count-arama and Name-arama were both forgotten … whoops.
Announcements-skipped (check slack). Prayer for TinCup and OneCall, both are dealing with cancer and the associated treatments.
Good effort.