AO: THE FOUNDRY
QiC: Snuggie
Date: 01/28/2026
Title: M300 – "M" is for Mandatory
Number of HIMs: 7
Clog, Falcon9, Scratch, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
SSH – IC
High Knees – IC
Michael Phelps – OYO
LBAC – F/R – IC
Moroccan Night Clubs – IC
Snuffy – IC
Tha Thang:
PAX circled up, recovering from the warm-up of 50 SSH – IC and the instant hit exercise known as the "Snuffy" (Chinooks combined with a standing pickle pusher). @Zeroturn had the best snuffy of the bunch! In fact, it was so good that @falcon9 couldn't bear to watch him and had to turn his back to regain his composure.
PAX were given a piece of chalk to keep count of the number of sets they completed of the following exercises:
-Squat Thrust w/Clap – 10 EA
-Mountain Climbers – 10 EA
-Double pump squats (squat + jump squat) – 10 EA
All (3) three exercises of 10 EA = 1 Set
PAX had to complete 10 sets, for a total of 300
Emphasis was placed on precision and full range motion. Speed was not the objective. PAX were encouraged to slow down to get good form and reps, but not to stop.
Good mumble chatter between PAX as they completed the sets: @clog was motivated by the Coach Saban voice in his head, @falcon9 shared a fun fact that he is currently still the reigning Springfiled Skating Rink Champion from 1999, @Spam shared the impact of having a shield lock with other PAXs, @zeroturn was an absolute unit (quietly thinking of who else he can show his new Snuffy moves to…), @testtube knocked the sets out, pondering if IU can pull back-to-back wins (I guess a broken clock can be right twice a day…) and @stratch finally woke up with 5 minutes remaining for the beatdown. Some completed all ten, some did not. All were better as a result.
COT:
COR
NOR
AAR
Announcements:
-Hurricane 5K in Rincon, still looking for financial sponsors and supporters. The Need for Speed event may be postponed this weekend.
-Lake Mayer convergence on 2/21 Saturday next month.
Prayers:
-Pray for @tincup's melanoma prognosis and recovery.
-Pray for @reeba. Pray for @dingle.
-Pray for PAXs with Ms, as this season can be a challenging one.
Pray for our Coastal Empire F3 Leaders (SLT, Site Qs, and PAX) battling the: Jesters, Sad Clown syndrone, and Mascots…being intentional about our fitness daily (DRP), looking to accelerate in our fitness, fellowship, and faith to become better men for our concentrica.