AO: RICHMOND HILL
QiC: Butterfingers
Date: 01/28/2026
Title: Workout Wednesday
Number of HIMs: 1
Butterfingers
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Run… .5 mile around the school to the playground
4 rounds of : 10 pull ups
15 dips
20 merks
30 squats
Run .5 mile back
COT:
1 % better
prayers for missing pax