AO: ISLANDS
QiC: Rapinoe
Date: 01/28/2026
Title: Ruck+
Number of HIMs: 5
Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: "Run, Walk, Crawl"
5 Rounds
100m Run
50m Walking Lunges
25m Bear Crawl Pull Through
Ruck 2 miles.
COT:
Count, Names, Pledge, and Prayer