AO: THE RANCH
QiC: ShamWow
Date: 01/29/2026
Title: Around the Corner
Number of HIMs: 15
Finch, Orange Juice, OSHA, Pan Am, Patches, Pergo, Ragtop, Rosie, Sakrete, Single Ply, Sweet -n -low, Vegan, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– standing stretches
– chinooks
– imperial walkers
– ssh
– plank, reach, nolan ryans
– medicine ball in the middle
– mosey to get cindy
Tha Thang:
* Split-up into 4 groups
* Each group starts at a station and performs the exercises and proceed to the next station, rifle carry your block
* Pass another group they have to do 25 Merkins
* When the timer goes off everyone does 5 burpees
* Station 1
* 25 Monkey Humpers
* 25 Seated OHPs
* Station 2
* 25 Curls
* 25 Jump Squats
* Station 3
* 25 Chest Press
* 25 American Hammers
* Station 4
* 25 Up and Over Merkins
* 25 Calf Raises
Short Mary and Stretch
COT:
Prayers & Praise
– Single-ply's son
– OSHA's dad and son
– Pan Am's wife
– Tin Cup
– Flu going around schools
– Patches
Book reminder- Stand Firm and Act Like Men, Joby Martin