AO: LANDINGS
QiC: Cornhole
Date: 01/29/2026
Title: Cold Never Hurt Anyone
Number of HIMs: 7
Bigsby, Cornhole, Huxtable, KIA, Oxy, Piggy Wiggly, Wayfair
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Arm circles
Touch toes
Lateral leg stretch
Flamingo
Tha Thang:
One Lap Mozy
100 R Arm rows 25 reps run to cone 3 squats and back
100 L Arm rows 25 reps lunge to cone back
Teams
100 incline bench, team member runs
100 decline bench team member lunge
No Teams… sets of 25 run or lunge
100 curls run
100 squats lunge
125 OH press run
Mary
COT:
Lords Prayer