AO: THE FOUNDRY
QiC: Clog
Date: 01/30/2026
Title: Death Star
Number of HIMs: 5
Clog, Falcon9, Reba, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
groin stretch, toe touch, tunnel, arm circles, chinook(not fluffies!), seal claps, 21+5 penalty burpees
Tha Thang:
Death Star carrying our Cindi. Perform 2 Blockie's at the home base each time between the 5 outer stations. The plan was to do 10 reps at each station and increasing it to 15 and 20 each successive rounds. At each station we did 1 of 5 different exercises that included the Cindi plus LBC's. The stations were OHP, Squat, Bench Press, Rows and Triceps. We had great mumblechatter and still made 2 full rounds.
Closed out with a round of Mary.
COT:
Tin Cup's surgery; no SFN at the race tomorrow; talk of scheduling a service project soon; Happy Birthday to Spacejam; Scratch traveling home for a death in the family (and reportedly for a Guinness!)