AO: COLOSSEUM
QiC: R-12
Date: 01/30/2026
Title: Plyo Like It’s Ya Birfday
Number of HIMs: 3
Mr. Rogers, Pergo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer & Michael Phelps
Shoulder Rolls
Neck Rolls
Trunk Twists
Walking High Knees
Walking Butt Kickers
Can Openers
Toy Soldiers
SLO-Mo SuperHero Landings
Speed Skaeters
Bobby Hurley’s
Jingle Ballz
Lots of good mumblechatter about healthy living & diet.
Tha Thang:
Pax set up at the Start Line & Complete the Plyo Board of Exercises. After completing the board, Pax run down to the Cones (set up in a giant square). At the square Pax backpedaled – 1st Cone, side shuffled right – 2nd Cone, sprinted forward – 3rd Cone, & side shuffled left – 4th Cone. Pax went around the cones x3 times before running back to the start line to complete the plyo board again. Rinse & Repeat for as long as time allows.
Plyo Board
x12 – Spartan Burpees
x12 – Bobby Hurley’s
x12 – Speed Skaters
x12 – SuperHero Landings
x12 – Batman Crunches
x12 – Side to Side Jump Overs
x12 – Front to Back Jump Overs
x12 – High Knees Jump Overs
x12 – Scissor Kick Jump Overs
COT:
COR – NOR – After Action Report – Pledge – Prayer
Announcements: Upcoming Lake Mayer Convergence –
Feb 21st
Prayers for Mr. Miyagi as he is traveling
SoulCon Devotional
“God does not anoint plans – He anoints people.”
– Leonard Ravenhill
Son, you don’t need a perfect blueprint.
You need a burning heart.
Too many men wait for clarity
instead of seeking intimacy.
Too many build schedules
Instead of surrendering fully.
I’m not looking for polished plans-
I’m looking for laid down lives.
I don’t anoint ambition.
I anoint surrender.
The plan will come.
First, become the man.
“You did not choose Me, but I chose you and appointed you….” John 15:16