AO: POOLER
QiC: Betty Crocker
Date: 01/30/2026
Title: The 4th F of F3 is Fun Friday … Oh wait, that's 4 and 5
Number of HIMs: 14
A-Boot, Alice, Backfire, Betty Crocker, Candied Bacon, Flat Tire, Genie, Gumbo, Octagon, Radar, Rosie, Snuggie, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 9
Disclaimer
Downward dog to cobra a few times
Mosey to get Cindy
Tha Thang:
2 stations set 44 yards apart (because YHC turned 44 on Thursday).
Station 1: Variety of exercises and reps that you could choose from.
30 curls, 25 squats, 15 Bonnie Blairs per side, 10 squat thrusters, 15 abyss Merkins, 25 OHP. Complete the reps, if you finish a set, choose another one.
Station 2: Core as a group
As a group, do a single core exercise until the timer goes off.
American Hammers, Freddie Mercuries, Heels 2 Heaven, WWII, Flutter Locks, Dying Cockroaches
Every 90 seconds, timer goes off and sprint to the other station. Repeat 18 times total.
COT:
4-5 burpees each to make sure we get >44 as a group.
Count, Namearama, AAR, Announcements, Pledge, Prayer
AAR: Good format, maybe use additional Cindy's since the abyss merkins required 2. For the and, identify the one to choose the abs before the next round so they can think about it before that round.
Announcements: Lake Mayer convergence 2/21, Speed 4 Need at Love Chocolate run Valentine's weekend
Prayers: Lots of pax or their M's dealing with medical sh-tuff. Onecall, Tim Cup, Alice 2.0s.
Periwinkle safe travels, enjoy vacation with his M to the Dominican Republic.
Thanks for the chance to lead, next Q is at The Ranch on Saturday for Q 6 of 6 for the birthday week.
And Thank You Gumbo and Swabbie for the coffee after. Radar is bringing coffee next Friday.