AO: LANDINGS
QiC: Cornhole
Date: 01/31/2026
Title: Heart rate buster
Number of HIMs: 5
Cornhole, Cupid, Fauci, Tooth Fairy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
TT Tunnel
Touch toes
Lateral leg
Flamingo
Arm circles
Tha Thang:
Line up on one end cone I middle of field
Every 25 reps sprint to cone and return
100 Merkins
50 squats
100 OH Press
50 squats
100 curls
50 squats
100 rows
50 squats
5 min of Mary
COT:
Lords Prayer