AO: SAVANNAH
QiC: Turtle
Date: 01/31/2026
Title: Islands Saturday Beatdown
Number of HIMs: 5
Finkle, Flo, Miss Bliss, Puff
Number of FNGs: 0
Name of FNGs:
WarmOrama:
EC run left at 5:45. 3.1 miles in about 32 minutes. Circled up at the flag and did a variety of stretches.
Tha Thang:
Took a field trip with a timer. 4 minute set broken into 2 2 min segments. 1st 2 minute timer starts. We did a 3 burpee buy in and then moseyed for the remainder of the 2 min. At the end of the 2 min, the 2nd 2 minute timer started. The buy out was 10
Hand release merkins, 10 BBS and 10 squats. We walked for the rest of this 2 minutes. Then the next set started, 3 burpee buy in and mosey and so on. Completed ten sets by going through the park in front of Savanna Arts and then worked our way to Hull Park. Made it back to Daffin at the end of the tenth set. Got an additional 2.4 miles in right at 50 minutes.
COT:
Count, names, pledge, Lord’s Prayer and prayer. Went to Starbucks after for coffee. Thanks for showing up and letting me lead this morning!
Daffin convergence 2/21 at 6 am
Islands 4 year Anniversary beatdown on 2/12 starts at 5 am.