AO: LAKE MAYER
QiC: Cardone
Date: 02/02/2026
Title: Hot Hands 🙌🏻 & Burpees 😕
Number of HIMs: 11
diapers, DJ Scribbles, Fauci, Flo, Kirby, Moonpie, Penzoil, Puff, Quack, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, 10 burpees, arm circles, RTR, hillbillies, 4 count squats, runners stretch, cobra, 10 count merkins, and 5 burpees for good measure.
Tha Thang:
Mosey down the track.
10 merkins, 10 elbow to knee crunches each leg, 10 LBCs, 10 dry docks. Run 2 light poles rinse and repeat for 4 sets.
10 squats, 10 forward lunges, 10 reverse lunges, 10 hillbillies. Run 2 poles and repeat for 3 sets.
Stop at pull up bars.
10 merkins, 10 squats, 10 V ups, max out pull ups. Repeat for 3 sets.
Mosey back to the circle. While 1 person runs to the next light pole and back, the rest works through the following exercises one per pole and then the group moseys 2 poles: Freddie Mercs, hillbillies, SSH, mountain climbers, merkins, burpees.
Back to the circle for merry.
Windshield wipers, Jlos, hold plank.
COT:
Prayers for Moonpie’s mother, Puff’s family. All glory to God. Stay strong, set goals for the week and never give up.