AO: ISLANDS
QiC: Flo
Date: 02/03/2026
Title: Blast from the Past
Number of HIMs: 9
Cardone, CPAP, Finkle, Joanna, Lady Chablis, Pigtails, Puff, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Arm circles
Toy soldiers
Flamingos
4 ct squats
Don Quixotes
Indian run a lap around the parking lot and field
Tha Thang:
Line up in the parking spots nearest the houses.
Run a suicide, to the closest parking spots and back, the middle and back, and the farthest and back.
50 squats
50 Freddy mercs (easy way)
Run a suicide, but start with the farthest parking line and work your way back.
50 squats
50 Joanna’s
Lunge to the middle parking line, do 10 spartan burpees, lunge back
50 squats
50 LBC’s
Repeat this cycle but change the Ab exercises to E2K’s, backscratchers, and BBS.
All while listening to some Jock Jams!
Mary
Jingle balls
Joanna’s
Freddy mercs
J-lo’s
Flutters
Hello Dolly’s
COT:
COR
NOR
Pledge
Prayer
Convergence at Lake Mayer on 2/21 6-7.
Islands 4 yr anniversary on 2/12 5-5:40. Breakfast and coffee to follow.