AO: THE RANCH
QiC: Orange Juice
Date: 02/03/2026
Title: Super 11
Number of HIMs: 13
Dorothy, Finch, Loves, OSHA, Pergo, Sakrete, ShamWow, Single Ply, Sweet -n -low, Vegan, Vinyl, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Seal clap
-Little baby arm circles
-Toe touch
-Flamingo stretch
-Plank into runners stretch
-Merkins
5 late burpees
Six Q – Pergo
Phone Q – OJ
CPR Q – Vegan
Tha Thang:
3 rounds of super 11’s… Complete each exercise for 1 rep, then 2, then 3 until you reached 11. After each round, run around the parking lot before starting the next round of super 11. Total reps for each exercise is 66.
Round 1:
OHP and Right arm lawn mower
-Complete run around parking lot
Round 2:
KBS and Left arm lawn mower
-Complete run around parking lot
Round 3:
Squat and Tricep extension
-Complete run around parking lot
Pick up the 6
Sakrete had a great idea to get 34 more squats in to complete the 100 squat challenge for today. So we did!
5 Rooster burpees
COT:
We prayed for Sakrete and his family as they approach some significant dates in regards to his sister and her struggle with mental health. Prayers for OSHA’s father and French Press brother n law as they are battling health issues. Prayed for Tin Cup as he recovers from a recent procedure.
Sweet n Low challenged us to continue reaching out to PAX we haven’t seen in a while.
Hurricane 5k/ruck