AO: THE FOUNDRY
QiC: TestTube
Date: 02/04/2026
Title: 4 Chain
Number of HIMs: 6
Falcon9, Honeybunn, Reba, Spam, TestTube, Zero Turn
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left toe touch, left over right toe touch, straight leg toe touch, through the tunnels, Don Quixote, plank, runner stretch, pigeon, downward dog, under the fence, 26 birthday merkins for HoneyBunn, arm circles, chinooks, imperial walkers, hillbillies, 26 birthday SSH
Tha Thang:
4 reps each, 4 sets, 1:00 min timer to complete each set, 2 cycles, each exercise flows into the next.
KB Chain
KB Swings > KB Kang Squats > KB Squats > KB Deadlifts
Arm Chain
Tri Ext > OHP > U Hauls > Curls
AB Chain
WW2’s > Flutter Kicks > Freddie Mercs > Heals to Heaven
COT:
Announcements: Love Chocolate run, Hurricane 5k volunteer opportunities
Prayers: TinCup, Noodles, Scratch traveling