AO: RICHMOND HILL
QiC: P Sherman
Date: 02/04/2026
Title: Cindy and Friends
Number of HIMs: 6
Butterfingers, Cheatcode, Crablegs, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
High knees, turf pickers, arm circles, butt kickers, jog
Tha Thang:
4 rounds of:
100 yard farmers carry with 2x Cindy
10 brick merkins
100 yard farmers carry
10 pike merkins
5 burpees
Finisher:
1 min of merkins
1 min plank
1 min shoulder taps
1 min American hammers
COT:
Prayers for missing hims
Prayers for lingering injuries
Prayers for the week ahead