AO: LAKE MAYER
QiC: Kirby
Date: 02/04/2026
Title: Definitely on JV
Number of HIMs: 12
Cardone, Cooter, diapers, Flo, GrITz, Joanna, Moonpie, Penzoil, Puff, Quack, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer per F3 website
Neck Roll
Arm stretch, left over right, right over left, overhead
TTT-10 IC
AC/reverse/RR – 10 IC
IW-10 IC
4 ct squat – 10 IC
Tin Man – 10 OYO
Flamingo – OYO each leg
on 6- Old school Sloppy Joe gym stretch hamstrings, groin, glutes
Tha Thang:
Mosey to Lifebridge with a few cindys, jump rope, and basketballs
Warm up – 2 lines -layup/rebound drill – performed worse than 5th graders
Played Knock Out. Form a line near 3 pt cone. First pax shoots, then second. "Knocked out" if the second pax makes his basket before the first.
If "knocked out" perform work 10 of each:
-squat w/kick
-curls
-shoulder taps
-KB swings
-jump rope
-OH press
-jungle squats
-LBC
-mosey to light pole and back
Gritz won the first round, Cardone the second round
6 v 6 pickup game – 5 min
split into 2 teams. after 5 min losing team does 10 burpees
Having Flo/Joanna on same team was unfair
Joanna was high scorer
Gritz can ball
COT:
COR,NOR, Pledge
Convergence 2/21 at LM. Friday lunch/pm planning session TBD in midtown.
Prayed for Moonpie's mom and favorable response to medication
Grateful for today, the ability to get up and have fun, push each other. Prayed for wisdom and guidance as we lead our families and in our work this week.
Forgot to add prayers for Spread Eagle and his friend in Columbus who committed suicide. Reminder to reach out to those you haven't contacted in a while and check in – you never know what someone is going through. Lift the family up. Columbus had a rough Jan with 2 deaths in a few weeks.