AO: ISLANDS
QiC: Rapinoe
Date: 02/04/2026
Title: Ruck+
Number of HIMs: 5
Finkle, Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap around the lot
Tha Thang:
GORUCK TnT: “Structure”
4 Rounds
100m Ruck Suitcase Carry R
100m Ruck Single Arm OH Carry R
20 American Hammers
100m Ruck Suitcase Carry L
100m Ruck Single Arm OH Carry L
10 Knees-over-Hips
Ruck out remaining time
COT:
Count, Names, Pledge, and Prayer