1st F 02/04/2026 The Basics

AO: COLOSSEUM
QiC: Cricut
Date: 02/04/2026
Title: The Basics
Number of HIMs: 5
Cricut, Frosted Flakes, Mr. Rogers, Paint by numbers, Patches

Number of FNGs: 0
Name of FNGs:

WarmOrama:
LBAC's
Spider man stretch
Iron Cross

Go Time!

Tha Thang:
4 Exercises on the Weinke and a movement
1) 10 Burpees
2) 20 Merkins
3) 25 Curls
4) 10 WWII's

* 2 Cindy Farmer Carry to the Tree and Back
Rinse and Repeat until Time is Called.

Great work by all, All got better except Mr. Miyagi and Pergo, they got better at RoBlox at a sleepover on a school night..

COT:
COR
NOR
Pledge
Pray- Sickness going around, Austin brain tumor, To be the men that we are called to be.